CHECK OUT TOP FIT FITNESS INDIVIDUAL & GROUP SESSIONS/CLASSES
Our work ethic and professionalism are second to none. Whether you work out on your own or are seeking training with our certified instructors, Top Fit Fitness is excited to offer you everything you need to challenge yourself!
INTERVAL TRAINING
Elite Conditioning (HIIT)
Is a form of interval training, cardiovascular exercise strategy alternating short periods of intense and anaerobic exercise with less intense recovery periods, Until exhausted to continue.
FITNESS REGIMEN
1 on 1 Personal Training
Working one on one with a client
to plan or implement an exercise
or fitness regimen.
STRENGTH/CARDIO
Top Fit Boot Camp
Is a mixture of strength exercises and cardiovascular training, building strength and fitness through a variety of types of exercises.
LOWER BODY STRENGHT
Just Peachy & Abs
Lower body toning and strengthening the lower half of your posterior chain also toning and defining abdominals.
COMPOUND EXERCISE
Ultimate Kettlebell
Is a high intensity - ballistic workout that can help meet your toughest fitness goals. It combines functional compound exercises that will work multiple muscle groups.
STRENGTH/CARDIO
Total Body
Incorporating strength exercises and cardio segments using equipment such as dumbbells, barbells, and bands for a total body workout.
CARDIO/SELF DEFENSE
Adult Top Boxing
Is a class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts while working at an intense pace. (Age group 15+)!
CARDIO/SELF DEFENSE
Youth Top Boxing
Is a class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, and uppercuts while working at an intense pace. (Age group 8-14)!
STRENGTH/CARDIO
Top Youth Sports Performance Training.
Top Youth Sports Performance Training is an exercised-based training program that helps your athlete achieve sports-related goals and avoid common sports injuries. (Age group 8-17)
WE PROFESSIONALLY TRAIN
A professional fitness coach is a professional in the field of fitness and exercise, most often instruction, including professional sports club's fitness trainers and aerobics and yoga instructors.
WE’RE PASSIONATE
Whether you’re looking to simply get healthier or get into a specific fitness activity, we will match you with a one-on-one trainer who can customize each session to meet your fitness goals.
WE HIT YOUR TARGET
Personal attention from our expert instructors and staff, as well as unparalleled experiences and amenities. With the help of our trainers, your initial target is what we will hit and will reach!